The water crisis in Flint, Michigan, brought to the forefront for a moment the hazards of chemicals, pollutants and industrial dumping to our and our children's health. But Flint isn't the only city in danger from lead poisoning. 5 percent of Flint children tested
positive for elevated lead levels compared to 8.5 percent in
Pennsylvania, 6.7 percent in parts of New York State, and 20 percent in
Detroit. In the U.S. as a whole, more than half a million children between the ages of 1 and 5 still suffer from lead poisoning. And lead is only one of thousands of toxic metals and chemicals we are exposed to.
The entire U.S., in fact the entire world, is in the midst of a toxic crisis. Over 200 toxic chemicals are found in our blood and in breast milk. A 1995 study showed that 287 chemicals were found in the umbilical cord blood of newborns, with the majority of them known carcinogens and neurotoxins. The President’s Cancer Panel even stated, “… To a disturbing extent, babies are born ‘pre-polluted.’”
In 2014, a
review in The Lancet Neurology noted industrial chemicals that injure the developing brain are among the known causes for rising rates of neurodevelopmental disabilities. This includes autism, attention-deficit hyperactivity disorder, dyslexia and other cognitive impairments.
Environmental
toxins come from many sources: Waste products from industry, mining
and industrial farming enter our air, ground and water supplies. Toxic
cleaning supplies fill our cabinets. Known carcinogens such as
pthalates are put into our skin and hair products. Adjuvants in
immunizations are known neurotoxins and carcinogens. Many food
additives that are determined by the government to be safe for
consumption have never been studied for the effects of long-term
consumption. Fire retardants are in our furniture and clothes. Toxic
chemicals are in our carpets. Even toys are often made from toxic
chemicals.
So in a world where toxins are ubiquitous and the solutions seem to be far away, what can we do to keep our and our children's health from being affected? Here are a few things that can be done:
- Eat fresh whole foods rather than packaged and processed foods with lots of chemicals. Eat organic as much as possible. Eat pasteurized organic meat and wild caught low mercury fish. Even a month of eating organic can dramatically improve your health.
- Buy products that come in glass bottles rather than plastics or cans.
- Filter your water.
- Replace non-stick pans with glass or ceramic.
- Vacuum with a HEPA filter.
- Buy BPA-free, fire-retardant, stain resistant free toys and clothes.
- Use natural cleaning products or make your own. Vinegar and baking soda can clean a lot. Hydrogen peroxide or colloidal silver can sanitize.
- Use organic and natural toiletries, shampoos, detergents and skin products. Use fragrance-free products to avoid phthalates. Use vinegar instead of clothes softener. 1/2 C vinegar in 2 C water makes an excellent hair conditioner.
- Visit your integrative, functional or naturopathic physician to be tested for toxins and to learn healthy ways to detoxify your gut, liver and kidneys.
- Since we can't avoid toxins even doing our best, use supplements such as SpringTree's Detox and Chelate.
Until we meet again,
Dr. Judi
Posts
2 comments:
More information on fluoride in the water and how to filter it out of drinking water. I have not found a filter that filters out fluoride. Thanks.
Great question. This is from www.fluoridealert.com:
Tap water consumption is, on average, the largest daily source of fluoride exposure for people who live in areas that add fluoride to the water. Avoiding consumption of fluoridated water is especially critical for infants. If you live in area which fluoridates its water, you can avoid drinking the fluoride in one of three ways:
Water Filters: One way of avoiding the fluoride from tap water is to purchase a water filter. Not all water filters, however, remove fluoride. The three types of filters that can remove fluoride are reverse osmosis, deionizers (which use ion-exchange resins), and activated alumina. Each of these filters should be able to remove about 90% of the fluoride. By contrast, “activated carbon” filters (e.g., Brita & Pur) do not remove fluoride. For more information on water filters, click here.
Spring Water: Another way to avoid fluoride from tap water is to purchase spring water. Most brands of spring water contain very low levels of fluoride. Some brands, however, do contain high levels (e.g., Trinity Springs). Before consuming any bottled water on a consistent basis, therefore, you should verify that the fluoride content is less than 0.2 ppm, and ideally less than 0.1 ppm. You can find out the level of fluoride level in some of the popular brands here. You can also find out the fluoride level by calling the number on the water label. (Most companies have this information readily available.)
Water Distillation: A third way to avoid fluoride from the tap is to purchase a distillation unit. Water distillation will remove most, if not all, of the fluoride. The price for a distillation units varies widely depending on the size. Small counter-top units cost as little as $200, while large units can exceed $1,000.
If you don’t know if your area is fluoridated, you can find out by contacting your local water department. If you live in the U.S., you can also find out by going to FAN’s State Fluoride Database.
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